Great beef steak

-Two slides of tender beef steak (3-5 cm thick)
-Rub the steak with vegetable oil, wait for few minutes then season with salt and pepper otherwise the salt will start to eat into the meat and dry it out.
-Heat the solid pan in 200 degree in 15 minutes before start cooking
-Put the steak into the pan and don't touch it until 2 minutes then turn over. Put more oil if it is not sizzling but keep the heat high.
-Sear for 2 minutes more and then turn again.
-Take the steak out and leave it to rest for 5 minutes before you serve. Remember the steak will continue to cook while it is resting.
...I am starve :-)